The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

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The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet Customer Reviews

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• 4.0 out of 5 stars from Jack O' Trades -- Some awesome recipes in here, but you need to know some basics... : I'll fess up. I found and ordered this cookbook because it was featured on dumpaday.com. I love Greek food and I've long wanted to learn more about preparing good Mediterranean food. I bought it *after* dismissing the reviews that complain about hardly any pictures. Pictures are nice, but come on. The best cookbooks usually don't have pictures (Joy of cooking anyone?) ( Reviewed in the United States on August 2, 2016 )
• 2.0 out of 5 stars from Poppi -- Recipes are very high in salt : I'm disappointed in this book but I think I will keep it because I don't want to pay the return shipping and I may be able to modify the recipes. My main complaint is the amount of sodium in each serving of nearly all of the recipes. Way too much salt. But at least the content of sodium is shown - some recipe books don't include it. The worst is Bacalhau and Black-eyed Pea Salad with 8,401 mg. per serving. All the soups have over 1,000 mg. per serving. I found it interesting that they say to replace butter with olive oil to follow the Mediterranean way of eating and then the first recipe in the book calls for 6 tablespoons of butter. If I am able to substitute spices for the salt I think I will like many of the recipes. As I said, I do like it that the nutrition per serving is shown, and I do like the presentation of the recipes. It is fun that the country of origin or where it is popular is shown on a little map at the top of each recipe. I also like the number of servings and prep time at the beginning of each recipe. ( Reviewed in the United States on April 30, 2018 )
• 4.0 out of 5 stars from Janelle Tonini -- Authentic looking recipes : I have recently switch to the Mediterranean diet and since I wanted good healthy, authentic recipes I ordered 5 books. There were books that stated how important using whole food ingredients are but then had recipes with egg substitutes, fake sweetness, vegetable oil spreads, and low fat dairy. This book doesn't do that. There's whole food ingredients and the recipes look yummy. Also, some of the books I purchased were majority bread and pasta recipes. This book has more variety which I appreciate. The pictures of the finished product are also nice. ( Reviewed in the United States on August 16, 2017 )
• 5.0 out of 5 stars from Kay Robbins -- Yum! : I have always had great results on my cholesterol until now that I am 70. My doctor and I agreed since it was not too bad to handle it with dietary changes rather than drugs. He recommended a Mediterraen diet. Most of the cookbooks I looked at had recipes that were too complicated or just did not sound like things I would want. After going through this entire book I can't wait to get started. I also know this will make a great gift for several friend and family foodies, ( Reviewed in the United States on June 3, 2018 )
• 5.0 out of 5 stars from joey buttafuoco -- This is my go to book. : I have high blood pressure and wanted to lose weight. ... I also have a family history of heart disease. .... The recipes in this book are good to eat and they're not too bad to get the ingredients for.... A vegan cookbook had recipes better for my heart but the food wasn't that good. This book has amounts of oil that I lessen for my health but I can't criticise the book because if you don't include oil at all there is less taste and satiation. ( Reviewed in the United States on August 16, 2017 )
• 5.0 out of 5 stars from HB -- Very useful! : I just started getting into the Mediterrainian food and wanted a beginner cookbook. ( Reviewed in the United States on June 5, 2016 )
• 1.0 out of 5 stars from wideopenseasTop Contributor: Cooking -- Lacks photographs, recipes just okay : I'm one of those cooks that like photographs of the recipes in the cookbooks I'm using. There are only a few photos of the dishes prepared in this book and they are of low quality. The recipes themselves are mostly the usual fare, nothing new or exceptional. ( Reviewed in the United States on January 29, 2017 )
• 5.0 out of 5 stars from ADG -- One of the best Mediterranean cookbooks, and we have several! : I love this cookbook so much that I bought it twice (after accidentally returning my first copy to the library ??). One of our favorite cookbooks, this covers the principals behind a Mediterranean diet before getting into recipes that are both simple, as promised, but also have a good depth of flavor. Our favorite recipe is the lamb meatballs, they have been a hit at multiple dinner parties. ( Reviewed in the United States on July 12, 2020 )
• 3.0 out of 5 stars from Martin Gibbons -- Great service, fast delivery : Service was great, but I was disappointed to discover it is actually an American book. Full of 'flavor', 'color', 'cilantro' 'kabobs' etc. which, for me, rather grates. I'd be much happier if the author was actually local to the Mediterranean instead of living in a foreign country on the other side of the world, a bit like me writing a book on Korean cookery. Of course, no clue in the advert.... ( Reviewed in the United Kingdom on July 30, 2017 )
• 5.0 out of 5 stars from ellyjay -- Lovely recipes for every meal. : I really like this cookbook. The recipes are simple and easy to follow. I am English but we all know that arugula is rocket etc. As a pensioner I was pleased to find that no pricey ingredients are required. Wholesome, tasty and easy to prepare. Recommended. ( Reviewed in the United Kingdom on June 1, 2018 )
• 5.0 out of 5 stars from xyz -- Guilt free food heaven. : Just what was needed for a high cholesterol foodie. ( Reviewed in the United Kingdom on March 27, 2016 )
• 5.0 out of 5 stars from Amazon Customer -- Easy cooking : Easy cooking ( Reviewed in the United Kingdom on September 20, 2018 )
• 5.0 out of 5 stars from Mrs. Maureen Delafeld -- Cooking : Love this book ( Reviewed in the United Kingdom on August 19, 2018 )

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